NeuroFlow Coaching
find your flow
Unlock Your Full Potential: Thrive with ADHD or Enhance Your Cognitive Performance
Holistic coaching and neurofeedback for high-achievers in tech and business
You’ve built an impressive career, but managing ADHD or maintaining peak mental performance can feel like an uphill battle. Whether you’re an entrepreneur, CEO, or a driven professional, I’m here to help you harness your brain’s full potential.Through a science-driven, holistic approach, I offer:Small Group ADHD Coaching: Education, mindfulness, and movement to master executive functioning and thrive.
Remote Neurofeedback Coaching: Improve focus, reduce stress, and boost cognitive performance from the comfort of your home.Let’s work together to create a tailored plan that empowers you to focus, perform, and succeed.
Customized Solutions
For ADHD and Cognitive Performance
ADHD Group Coaching
Learn the science behind ADHD and build strategies to thrive without medication. Designed for adults who want holistic tools to stay disciplined, focused, and in control.
Remote Neurofeedback
Optimize brain function with cutting-edge neurofeedback training from the comfort of your home. Combine with group coaching or use it as a standalone service.
Affordable ADHD Support for Women
Online learning community for women who are serious about managing their symptoms - at a price anyone can afford!
Meet Ayme: Your Guide to Thriving with ADHD and Beyond
Hi, I’m Ayme, a fellow neurodivergent, certified meditation coach, neurotherapist, and expert in helping high-achieving professionals overcome ADHD challenges and optimize their cognitive performance.I blend my expertise in neuroscience, lifestyle medicine, mindfulness, and movement to offer practical, results-driven strategies. My approach is rooted in the wisdom of traditional practices and combined with science-backed techniques to help you build the focus, resilience, and routines you need to thrive.If I can do it, so can you! Let me help you find your flow.
why work with me?
In a world where everyone is a "coach," you can feel confident knowing you're working with a true expert who has both the qualifications and lived experience to know how to help you succeed.
Here's a list of my credentials:
ADHD Certified Clinical Services Provider
Registered Dance/Movement Therapist
Certified Yoga Instructor
Certified Breath Work Practitioner
NeuroMeditation Institute Level I Certified Coach
TrueBearing Academy Neurofeedback Practitioner
IPI Lifestyle Medicine Certified Practitioner
15 years experience in mental health
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FAQ
Q: What is neurofeedback, and how does it help ADHD?
A: Neurofeedback is a non-invasive therapy that uses real-time brainwave monitoring to train your brain to self-regulate. It’s proven effective in reducing ADHD symptoms like inattention and impulsivity, while also enhancing focus and emotional regulation.Once only accessible in a practitioner's office, neurofeedback was often too costly, messy and inconvient for most. With advances in technology you can now access the same quality of training from the comfort of you own home, without having to get messy gel in your hair.Q: How is your ADHD coaching different from therapy?
A: While therapy often focuses on healing and emotional processing, my coaching program is action-oriented. We focus on building skills and habits to improve executive functioning, with a holistic focus on mind and body wellness.I am also a licensed therapist in Montana and Washington state. If you'd like to check out my therapy services click here.
Executive Skills Quick Start Guide
No two brains are the same, which is why it's important to understand your own strengths and weaknesses with executive functioning.Download the PDF assessment then watch the video below to learn how to take the assessment and use what you learn to jump start managing your symptoms.
ADHD Coaching Services
Online Learning Community: Affordabel Support for Women
Your Online Hub for ADHD Management -
Serious Support for Just $5
Managing ADHD doesn’t have to be overwhelming—or expensive. The NeuroFlow Mastery Community, hosted on the Skool platform, is a supportive and focused alternative to traditional Facebook groups. It’s designed for individuals who are serious about improving their ADHD management skills but may not be ready for group coaching.
For only $5 a month, you’ll gain access to:
Expert Insights: Practical tips and resources from neuroscience and mindfulness to improve focus and executive functioning.
Engaging Discussions: Connect with a community of like-minded individuals who understand your challenges and goals.
Exclusive Content: Access curated lessons, strategies, and tools to help you thrive with ADHD.
A Distraction-Free Space: Unlike Facebook groups, our platform is purpose-built for learning and growth—no ads or unrelated posts.
Who It’s For:
This community is ideal if you:
Want ADHD management strategies but can’t commit to a group coaching program.
Crave a supportive environment without the clutter of social media.
Are ready to take steps toward better focus, organization, and productivity.
ADHD Group Coaching: Build Routines That Empower You
Master executive functioning with holistic strategies
Struggling with focus, follow-through, or maintaining a routine? You’re not alone—and you don’t have to figure it out on your own. My ADHD Group Coaching Program is designed for high-achieving adults who want practical tools to manage ADHD without medication.
Here's how we'll help you thrive
Understand Your Brain: Learn the neuroscience of ADHD and how to work with your mind, not against it.
Build Essential Skills: Master time management, prioritization, and planning to enhance executive functioning.
Improve Your Well-Being: Explore the critical role of nutrition, sleep, and movement in optimizing focus and emotional regulation.
Practice Mindful Tools: Incorporate breath work, meditation, and movement practices to reduce stress and increase clarity.
Create Personalized Routines: Develop systems tailored to your unique strengths and challenges.
Why it works
This program integrates evidence-based strategies with compassionate coaching to give you the structure and discipline to reach your goals. It’s more than learning skills—it’s about creating habits for long-term success.
Join the Next Coaching Cohort Today!
Individual ADHD Coaching: Personalized Support to Help You Thrive
One-on-One Coaching Tailored to Your Unique Goals and Challenges
When it comes to managing ADHD, one size doesn’t fit all. With Individual ADHD Coaching, we’ll work together 1:1 to create a fully customized plan that fits your life, goals, and strengths. This personalized approach combines science-backed strategies with compassionate guidance to help you overcome obstacles and thrive.
What You’ll Gain:
Tailored Strategies: Receive a plan designed just for you, addressing your specific ADHD challenges, from focus and time management to emotional regulation.
Holistic Tools: Incorporate personalized practices like mindfulness, breath work, and movement to improve your executive functioning skills.
In-Depth Education: Learn how nutrition, sleep, and movement impact your brain and how to optimize these areas for peak performance.
Accountability and Support: Stay motivated with one-on-one check-ins, encouragement, and guidance tailored to your progress.
Long-Term Growth: Develop systems and habits that support you in creating lasting routines, achieving your goals, and feeling in control.
Who is this for?
This program is ideal for busy professionals, entrepreneurs, and athletes who want personalized ADHD support to:
Build structure and discipline into their daily lives.
Improve focus, follow-through, and productivity.
Master their executive functioning skills with tailored strategies.
Why work with me?
As a certified coach with expertise in ADHD, neuroscience, and mindfulness, I bring a compassionate, science-driven approach to help you not only manage but excel in your personal and professional lifeLet’s Create Your Personalized Plan
Remote Neurofeedback Coaching: Unlock Your Brain’s Full Potential
Boost Focus, Clarity, and Cognitive Performance—From Anywhere
Imagine having a more focused, productive, and resilient mind—all without leaving your home. My Remote Neurofeedback Therapy offers a non-invasive, science-backed approach to:
Improve ADHD Symptoms: Reduce distractions, impulsivity, and overwhelm.
Enhance Cognitive Performance: Optimize brain function to perform at your peak, whether at work or in athletics.
Relieve Stress: Achieve a calmer, more balanced mental state.
How it Works
Using cutting-edge neurofeedback technology, you guide your brain to self-regulate, improving patterns associated with focus, memory, and mental clarity. The process is safe, easy, and highly effective for both ADHD and those seeking peak performance.
Add Neurofeedback to Your Coaching Experience
Combine neurofeedback with my ADHD coaching program for a comprehensive, integrative approach that works on both mindset and brain optimization.Start Your Neurofeedback Journey Today!
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